Chapel Hill Gracie Jiu Jitsu is part of the Royce Gracie Network of schools (roycegracie.com). Jiu jitsu is a martial art designed to protect you from a larger, aggressive opponent. Focusing on using proper leverage and technique, jiu jitsu enables the smaller practitioner to escape, evade, or neutralize the more violent attacker.  

"Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength" - Helio Gracie

 

Gracie Jiu Jitsu

We are a complete jiu jitsu school offering Gracie self defense, grappling for all levels, and world class training in sport Brazilian Jiu Jitsu. 

youthlogo1.jpg

Youth Programs

Offering martial arts programs for children of all ages, Chapel Hill Gracie Jiu Jitsu strives to develop well rounded, confident youth who are equipped for any level of conflict or stress. Preparing children for verbal and physical bullying, giving them alternatives to punching and kicking, and building their physical fitness are all hallmarks of our jiu jitsu program.

Train for Life

Chapel Hill Gracie Jiu Jitsu is located within the Train for Life facility.  Train for Life is a performance based fitness facility catering to Chapel Hill, Durham, and Raleigh.  We specialize in functional movement training and MMA inspired workouts.  We offer group kickboxing, strength training, athletic performance training, along with Brazilian Jiu Jitsu for all ages and levels.  Train like an athlete in order to achieve your fitness goals and maintain your highest quality of life.

Visit the Train for Life website to learn more about the other programs offered.

https://www.trainforlifenc.com/