Weekday Schedule

Time Monday Tuesday Wednesday Thursday Friday
6:00-7:00 Competition Drilling
9:00 - 10:00 MMA Fundamentals MMA Fundamentals MMA Fundamentals MMA Fundamentals
10:30 - 11:30 Gracie Self-Defense No Gi Advanced Gracie Self-Defense Gi Advanced No Gi Advanced
11:30 - 12:00 Rolling Rolling Rolling Rolling Rolling
12:00 - 4:00
4:00 - 5:00 Kids Bully Awareness Kids Bully Awareness
5:00 - 6:00 Youth Wrestling Youth Self-Defense Youth Self-Defense
6:00 - 7:00 Adult Wrestling 6-7:30 Gracie Self-Defense Judo 6-7:30 Gracie Self-Defense Fundamentals of Ground Control
7:00 - 8:00 7:30-9 Women's Only Advanced Advanced
8:00 - 8:45 Rolling Rolling
 

 

 

Weekend Schedule

Time Saturday Sunday
9:00 - 10:00 Family Jiu-Jitsu
10:00 - 11:00 Gracie Self-Defense Open Mat
11:00 - 11:30 Positional Rolling
11:30 - 12:30 Striking for Jiu-Jitsu
12:30 - 1:00